Our Adults Program

 
 

Master self-defense

Gracie Jiu Jitsu stands as a tried-and-tested method for effective self-defense. Our mission is to help you master techniques trusted by elite organizations such as the U.S. Army, FBI, Secret Service, and numerous global military and law enforcement agencies. Given that 95% of street altercations transition to ground combat, Gracie Jiu Jitsu's emphasis on ground grappling positions it as the premier martial art for self-defense.

 

  • Discover Gracie Jiu-Jitsu basics easily and enjoyably. Consistent practice sharpens skills and conditions reflexes. Book a free intro class with our welcoming team—you'll be hooked!

  • The classes provide an opportunity to refine your skills through detailed exploration of advanced jiu jitsu techniques. Dive deep into modern practices and unique match scenarios, enriching your comprehensive understanding. Open to students ranked from White Belt 3 Stripes to Black Belt, these sessions are designed to elevate your mastery.

  • Our No-Gi classes welcome adult learners of all levels, from Beginners to Advanced practitioners. This program focuses on the essentials of gi-less grappling, offering an engaging, secure, and supportive environment.

    The curriculum includes takedowns, self-defense strategies, wrestling techniques, footwork, locks, and submissions. Participants are required to wear Gracie Balmain grappling shorts and a rashguard. For safety, mouthguards and headgear are suggested, though not compulsory.

  • Open Mat sessions offer a unique chance for practitioners to hone their skills and spar in a casual atmosphere.

    Here, attendees can delve into advanced jiu jitsu techniques, benefit from tailored advice, and navigate diverse match scenarios. Welcoming all skill levels, Open Mat serves as an ideal environment for progress and exploration in Brazilian Jiu Jitsu.